EATING CLEAN

Get inspired to construct simple, healthy bowls at home
 

Bowls. They are beautiful to design, easy to create, tasty to eat and they are a resourceful way to use a variety of ingredients you may have left over or stashed in your pantry, cupboards, fridge or freezer. Mix and match some of our favorite ingredients for a morning or evening meal. Be creative, be nourished and eat well.

Wake Me Up

BASE

Hibiscus Chai Pudding
Yogurt
Kefir
Steel-cut oatmeal
Red quinoa

CRUNCH

Coconut granola
Coconut flakes
Oatmeal granola

SEEDS

Hemp
Flax
Pomegranate

FRUIT

Starfruit
Blood oranges
Raspberries
Blueberries
Blackberries
Grapefruit

PROTEIN

Pistachios
Other nuts
Almond butter
Peanut butter
Avocado
Fried egg

Spice Me Up

BASE

Black rice noodles
Bamboo rice
Jasmine rice
Red quinoa
Bulgur
Caulifl ower risotto
Udon
Soba

VEGETABLES

Edamame
Pickled cucumbers
Carrots
Scallions
Radish
Thai chili peppers
Sweet potatoes
Butternut squash
Roasted Brussels
sprouts

PROTEIN

Red chili honey shrimp
Yellowfin tuna with soy and sesame seeds
Sautéed chicken breast
Pulled pork
Ox tail
Tofu
Hard-boiled egg

GREENS

Cabbage
Cilantro
Microgreens
Seaweed
Kelp
Mint
Parsley
Chives

DRESSING OR SAUCES

Spicy sriracha mayo
Miso
Ginger dressing
Lime-cilantro
vinaigrette
Wasabi

Ingredients shown in each bowl are listed in color.