Ȟaŋté Apé úŋ Omníča Lolóbyapi

By | September 17, 2018

Ingredients

  • 1 cup dried beans
  • 3 cups cold water
  • 1 5 to 6-inch branch cedar
  • Salt and freshly ground juniper to taste

Instructions

Makes 2½ to 3 cups

Just a small branch of cedar adds flavor to these beans and helps to stimulate digestion and strengthen the immune system. We make up a big batch of these beans each week, then work them into a variety of dishes—appetizers, soups, and entrées. The first step is to soak the beans before cooking; it cuts the time in half. (This recipe is easily doubled or tripled.)

We like to use a mix of heirloom beans for a variety of colors, textures, and flavors. Because of the varied cooking times, we cook them separately and then combine them in a soup, hot dish, or salad before finishing the dish. Be sure to save the bean cooking water for a stock to use in soups and stews.

***

Put the beans in a large pot or bowl, and cover with water by 3 inches. Allow to soak for at least six hours or overnight. Drain the beans and transfer to a medium saucepan or soup pot.

Add 3 cups of cold water to the pot and lay the cedar branch over the beans. Set the pot over high heat; bring to a boil. Cover and simmer until the beans are very soft. Begin tasting after about 25 minutes of simmering. Remove and discard the cedar. Drain and reserve the cooking liquid for soups and stews. Serve the beans or store in a covered container in the refrigerator for several days or freeze.

***

Chef’s Note:
 

For Maple Beans: Stir 1 to 2 tablespoons of maple syrup into the pot before removing the beans from the stove.

For Mashed Beans: Put the beans and a little of the cooking liquid into a large bowl. Using an immersion blender, food processor fitted with a steel blade, or blender, puree the beans to make a thick paste. Season with salt and ground juniper.

Related Stories & Recipes

Amaranth Crackers

The only trick to making these crackers and cookies is to steep the grain long enough that it cooks into a good, stiff dough. The dough will keep for several weeks, covered, in the refrigerator. Ma...

INDIGENOUS CUISINES

Bringing Native American–inspired meals to the table   Our fall recipes are inspired by Chef Sean Sherman and his new cookbook, The Sioux Chef’s Indigenous Kitchen. We partnered with C...

Ingredients

  • 1 cup dried beans
  • 3 cups cold water
  • 1 5 to 6-inch branch cedar
  • Salt and freshly ground juniper to taste
We will never share your email address with anyone else. See our privacy policy.