Kombucha Benefits

By Jennifer Rubenstein | November 18, 2015
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kombucha benefits
Graphic by Caryn Scheving

Have you ever wondered about Kombucha and the benefits for your health? Here are some of the benefits and quirky facts about the feremented drink:

DEFINITION: A fermented (living enzyme-rich drink) and all natural beverage made from black tea that is fizzy (carbonated), sour yet sweet (tastes like apple cider and champagne), full of vitamins and often unpasteurized.

Kombucha drinkers profess many benefits of this “magical” beverage*

DIGESTION IMPROVEMENT
• Natural liver detoxification
• Contains organic acids that
bind with toxins

BOOSTS IMMUNITY (PROBIOTIC)
• Helps to restore the good bacteria in gut health
• High in antioxidants and DSL
• Includes high levels of vitamin C

WEIGHT LOSS
• Helps to balance metabolism
• Suppresses appetite

Natural sleep aid

RESTORES INTESTINAL FLORA (HELPS WITH CONSTIPATION)
*There are no scientific studies to prove the benefits of this beverage.
Enhances
Mental
Clarity!
May prevent calcification in kidneys (kidney stones)
Recommended for reducing headaches and dizziness caused by hypertension (high blood pressure)
Has been known to ease the effects of epilepsy

Apply directly to skin to help heal psoriasis

Believed to increase the immune system’s cancer fighting defense
Alternative to soda (LESS CALORIES, SUGAR AND ALL NATURAL)
• Retail Kombucha contains less than .5% alcohol (imposed by the FDA)
• DIY Kombucha can contain up to 3% alcohol Energy Booster improves oxygen flow to tissues
 

Article from Edible Indy at http://edibleindy.ediblecommunities.com/drink/kombucha-benefits
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