Be good to yourself

Be Well Any Time of The Year

Last Updated January 03, 2022

courtesy of Maddi Bazzocco

Recipes, self help and more to kick start your wellness journey anytime of the year.

Life is too short to not give yourself the opportuniity to be the best you possible. Taking baby steps to make your all around health better is where it starts, anytime of the year. We have collected some of our favorite articles, recipes and stories to help encourage you to say yes, I can.

Activated Charcoal: In with the Good, Out with the Bad

For thousands of years, activated charcoal, also known as activated carbon, has been used to promote digestive and whole body health. This...

Cashew Banana Smoothie

This is a super smoothie that will fill you up with good proteins and start your morning off properly.

Fuzzy Caterpillar Mocktail

Refreshing, beautiful and not just for kids!

10-Minute Healthy Cabbage Bowls

Grab some of summer's freshness with this vegetarian bowl of satisfying flavor. This dish can be a go-to meal all through summer and well into autumn!

Healthy Southwest Avocado Bean Salad

The perfect side dish for those outdoor days of summer.

Healthy Fermented Drinks

Making them at home is easy.

Benefits of Honey, Cinammon, Ginger and More

A few years ago I decided I wanted to try to go more natural with some of the everyday sniffles, sneezes, coughs and scratchy throat...

Kombucha Benefits

Ever wondered about Kombucha and what it really is???

Rosemary Roasted Nuts

Every now and then we get a book with a recipe we just have to share, like these delicious and heart healthy nuts. Whip them up to have after the gym, on the way to work or for the kids as a snack...

10-Minute Zucchini Pasta with Vegan Cashew Basil Pesto

Whether you are gluten-free, vegetarian, vegan or just plain crazy about veggies, this "pasta" dish will make you glad you are you who you are.

Cauliflower Pizza Crust, Goat Cheese & Vegetables

Who says pizza can't be gluten-free?

Gluten-Free Buckwheat Biscuits

These will be the fluffiest gluten-free biscuits you will ever make. Real buckwheat flour is naturally gluten-free but any gluten-free biscuit will need more fat than normal. Be careful and read your...

Creating One Bowl Meals

A versatile and efficient way to prepare delicious and healthy meals.

The Juice Cleanse Diaries

In the winter issue of Edible Indy (issue 18), Brandon Waloff, of the Raw Juice Alliance, was highlighted with his take on HPP verses non-...

Fueling Your Chakras

The influence food and chakras have on your body

Roasted Root Vegetables with Sage, Honey and Balsamic

Take your turnips to the next level with the flavors of sage and honey.

EATING CLEAN

Get inspired to construct simple, healthy bowls at home

Goodness in a Glass: Healthy Smoothies

3 healthy smoothie recipes courtesy of the former owners of Natural Born Juicers.

Spring Cleaning in a Cup

Ease into cleansing with a simple cup of tea

Spinach Tabbouleh Salad with Lemon Vinaigrette

All about a meatless Monday or a side dish with a twist? Try our Edible Indy original recipe for Spinach Tabbouleh Salad.

Home Composting, Turning food waste into gardening gold

Home composting decomposes yard and food waste to produce humus, a stable organic amendment that improves the structure, fertility and biodiversity of the soil. Composting is no more difficult than...